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Tips For Losing Weight

Hey HealthEmpire Family! Sorry I have been a little busy with life so I have not been able to post anything lately!  Today I am going to give some pointers and tips about fat loss and the process that it is. Now, I know everyone wants to lose the fat that they have to get shredded and be healthier but you MUST know that it is a process and a journey that will take time and consistency mixed with dedication. The healthy and recommended guide line with pounds lost is 1-2 pounds per week, as per ACSM (American College of Sports Medicine) guidelines. This also allows for weight to stay off easier. The reason being is if you lose 10...

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Chasing Dreams

Hello everyone! I hope all of you are having a great weekend!  This blog post is going to be a little different from physical fitness but it will involve a lot of other aspects that are important for overall fitness. I am going to talk about dream chasing and the importance of it. We all have had a dream, whether it is something you wanted to buy or something that you wanted to be. With each one, it is important to chase them no matter how odd they sound or even if no one believes in you. The important thing here is to believe in yourself so much that the people who do not believe in you sound crazy for...

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Flexibility and Why We Should Stretch

Flexibility is something that many people do not have. It is also something that is easily obtained. To obtain flexibility, one must just stretch. Simple as that. BUT it must be done consistently or you will not be able to reap the benefits of it! According to Harvard Health, the benefits of stretching is that it keeps your muscles flexible, healthy, as well as strong. It also keeps your joints mobile and your range of motion good. If you stretch after your workouts, you help with keeping your muscles like rubber bands when they are repairing. It will help keep you from getting really big and unable to move properly. Now keep this in mind. To stretch properly and obtain...

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Importance of Having a Balanced Life

This topic is more important than a lot of people think. If your life consists of just work, work, work, you will not have much room to grow personally, spiritually, and physically. Now, I understand why a lot of people want to work all the time, whether it is to get something off of their mind or if it is to try to get that promotion at work so you can get that house of your dreams or go on that dream vacation to islands or a different country. While you are working for that, it is VITAL that you take time to yourself. Do something that will make you feel like a child again. Do something that will lower...

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Benefits of Strength Training

Hey everyone! Today we are going to talk about the benefits of strength training and why it is important to implement it into your lives to benefit yourself now, and for the future. Now, the biggest reason I like strength training is because it strengthens your bones and makes them dense and it also creates muscle mass. To fight the effects of aging, it is important to incorporate strength training into your routines at least 2 to 3 times per week. Another reason strength training is very valuable in ones routine is it increases your  resting metabolism and this helps you to burn fat while you are at rest. Who doesn't want to burn fat while resting, right? If you...

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