Hello everybody and welcome to the HealthEmpire blog! These blog posts will consist of workouts, knowledge, and trends in the fitness world.

A little backstory of myself with my fitness journey:

- Current Exercise Science student studying how the body works, how to prevent injury and how to improve one's fitness goals.

- Former military with 6 years of intense exercise experience that took me from a scrawny little kid up to someone who helps others reach their goals and full potential physically.

- A current personal trainer helping countless individuals find their youth again after a long time of fighting a sedentary lifestyle.

This is just a little bit about myself and I look forward to continually give you value in your life and knowledge to help you rebuild your health and build your empire!